“In terms of how long you should sleep, there’s variability from person to person, but the American Academy of Sleep Medicine and the Sleep Research Society recommends that you get at … How refreshed and energised you feel in the morning is effected by how you wake up and start your day. Whether you had a rough night of sleep, not enough sleep, or are just not ready for the day, there are remedies you can use to look more refreshed. Difficulty getting up in the morning isn’t just about loving your sleep and hating mornings. Lifestyle factors, medical conditions, and medications can make it hard to wake up. Conclusion: Wake up early for more success and happiness. Hang a gorgeous painting or cloth on your walls, put out flowers, eat colorful fruit for breakfast, and wake up refreshed. Having a bowl of porridge before bed can not only give you a better night’s sleep, which will help you to wake up feeling refreshed but provides a slow energy release that will last through to the morning. Schedule a break between the stress of the day and going to sleep. That helps wake you up. Beat the tiredness with exercise. Photo source: fotolia Waking up unrefreshed after sleep in the morning is a common problem. I find showering first thing and a good cup of tea with a decent breakfast (water makes me physically sick) are particularly helpful methods and I highly recommend. Drink some water, and turn on your lights and do some jumping jacks. Sleep Advisor . In this article, we have talked about how waking up early increases your success. Advertisement. Last Updated On June 7, 2020. Expert Advice. Then, you need to find ways to boost alertness in the morning, so you’re ready to meet the day. Follow these tips to fall asleep faster and have a more restful, refreshing night: Do something relaxing before you go to bed. "If you sleep longer than 20 minutes, you'll wake up groggy," says Vicario. If you don't want to wake your family members, just put on some headphones. 15 tips to wake up feeling energized. First, you need to set yourself up for restful sleep before bed, ensuring that you’re sufficiently rested. When you wake up, play some really loud or crazy music. That's why it is crucial that we do everything we can to ensure that we get enough sleep. While research shows that it can refresh the mind and boost creativity, you shouldn't let yourself snooze longer. It is safe to say that most of us know how detrimental a lack of sleep can be to our bodies. 5 Ways to Wake Up Rested And Refreshed After Too Little Sleep. Brush your teeth, and wash your face with warm water. The path to waking up energized is twofold. 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